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Posts Tagged ‘waiting’

There seems to be a mentality that some weight gain in life is inevitable and completely unpreventable. For instance, when we age, or when women have children, they are almost expected to get fat. The thing is, becoming fat is not essential to having a healthy pregnancy. In fact, it can put a lot of undue strain on the pregnant woman to not only be carrying a child but also the excess weight. It’s one thing to put on about 10 – 20 lbs. during your pregnancy, and then lose it after. It’s another to get so fat you can’t move, then blame it on your kid. Also, getting older doesn’t mean that you should get fat. It’s better to maintain a high level of lean muscle mass for life, which can make the aging process be less hard on you. Being healthy in general can prevent a lot of problems.

Some people wonder why one would complain of being 10, 20, or 30 lbs. overweight. Why would one complain since being just a bit overweight doesn’t make you look hugely fat? Perhaps it’s because it’s common sense to want to prevent further weight gain by “nipping it in the bud” when it’s an easier thing to manage. Think about it, if a person consistently gains 10 lbs. a year, in 10 years they will be at least 100 lbs. overweight, which is debilitating. But our culture has adopted a mentality that we should wait until a problem is debilitating and out of control before we solve it. This is why we have these TV shows on certain cable networks that show a person so fat they can’t leave their house. We have a mentality that we should wait until it gets THAT BAD before we do anything to remedy it. It’s this lack of preventative measures mentality that leads to the majority of us being unwell, unfit, and unhappy. We’re all sick, fat, and tired.

Perhaps instead of thinking, “oh, I’m only 20 lbs. overweight, I’ll just eat whatever I want, after all, getting fat is just a part of getting old,” people should instead think, “uh-oh, I’m 20 lbs. heavier than I was a year ago. I’ve been eating all the wrong stuff and sitting around when I’m not working. Perhaps I should do something about that so that in 10 years I’m not too big to leave the house.” hmmmmm….

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