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Posts Tagged ‘nutritional approaches’

I hate it when people try a certain type of approach to diet, then decide that since it worked for them it must ultimately work for others and then they get all dogmatic about it. Who’s to say one style of eating is right for everyone?

There are so many approaches out there: South Beach, the Schwarzbein Principles, the Paleolithic diet, Atkins, the Zone, and the list goes on and one. But here’s my take on it: Why not just eat HUMAN FOOD? Why sink your money into books and other implements of a prescribed program (which they claim you have to buy in order to get the benefits) when you could just eat good, plain, whole foods?

To me, this means eating good, unadulterated fats (non-hydrogenated) from mostly plant sources, complex carbs, no added sugar, lean protein, and lots of veggies and fruits. Avoid high fructose corn syrup, avoid white-flour based carbs, and reserve sweets for special occasions. Get your fats mainly from things like olive oil, avocados, flax seeds, unrefined extra virgin coconut oil (refined coconut oil is hydrogenated – don’t eat it!), hemp seeds (so rich in omegas), fatty fish like salmon, nuts, etc.

I stopped eating soy and my hypothyroidism disappeared, by the way. Anecdotal evidence FTW! I don’t think soy is all that great for us.

Lately I have been indulging in too many refined carbs, and I can definitely feel it. For one, you lose the fiber and the nutrition. Two, it sends your body into sugar-crash mode. I always feel more fatigued and less “peppy” when I eat these things. But at the same time, I know for the rest of my life I’ll encounter them. It’s going to be my willpower’s strength that will determine how much I indulge. I’m attending a birthday party tonight with desserts involved. I made homemade, from-scratch chocolate chip cookies to take. I plan on eating a good dinner beforehand so I don’t arrive hungry, but I’ve decided to take one bite of the main desserts. Luckily the girls will also be providing fruit salad.

After tonight, I plan on cutting down my sugar intake drastically. I always allow myself a weekly “sweet treat” usually on the weekend, but lately I’m finding that I go a little too overboard with that, so I’m going to modify my allowance and make that “sweet treat” some unsweetened, dried fruit. I love dried fruit, especially mangoes! And we sell them at work, so I can buy a few of the dried mango slices in bulk, and have that be my treat instead. I’m also going to be mindful of avoiding things with high fructose corn syrup. It sucks because HFCS is added to so many things, even things like bread! Luckily I know how to bake my own 🙂 Also I find the less wheat I eat the better I feel anyway. When I’m eating mostly cooked whole grains like rice or quinoa, I feel like those carbs “work” for me better than wheat (I think the gluten is the problem).

People might laugh at me for this, but one thing that’s worked for me in the past with avoiding too many sweets is pretending that the cookies or whatnot have been poisoned and if I eat them, it’ll lead to my demise. This is a partial truth, of course, because you pay for eating too many sugary things with your health.

I don’t want to be super dogmatic, but at the same time I think sugar is the biggest problem for me. It’s a trigger, too. If I eat too much sugar it sends me into binge eating mode. It’s crazy. I’ve got to pretty much all but give it up I feel.

A dessert buffet to someone like me is like handing an alcoholic a whole fifth of Jack Daniels and saying, “here, just have one shot of this, and save the rest for later!” Ugh.

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