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Posts Tagged ‘immune system’

Well, it feels like my house is falling apart! I’ve had nothing but problems since I moved into this place…ugh. Anyway, this week I’ve been sickly. But luckily the sick hasn’t turned into anything bad. I’m certainly uncomfortable, with a stuffy nose, swollen lymph nodes, minor sore throat, and occasional coughing, but I’m not down enough to not be able to function. I feel run-down by the end of the workday, but I feel energetic enough to do what I’ve got to do until then. I haven’t had a fever, either, and I’ve still been enjoying some exercise. Monday I did some light aerobics, Tuesday (Inauguration day!) I went for a long walk, Wednesday I made it to the gym and did the stationary bike, a rowing machine, pushups, situps, and walked on the track. Yesterday I had to stay home and wait for someone to come fix my furnace (brrr) so I didn’t get to go to the gym, but I did some light aerobics again. I’ve been cautious enough with the exercise to make sure I’m not taxing the energy my body needs to fight this, but doing enough to make sure I’m keeping the conditioning I did last week and that I don’t lose any strength while I’m fighting this bug. I’m also trying to get plenty of sleep every night and using a clean diet and my natural healing stuff I mentioned earlier to help me along. I’m way less sick than those around me and I know it’s because of how well I’ve been taking care of myself. But it still sucks to be sick, even if it’s minor. I hope it goes away soon. I also haven’t missed work, fortunately.

I had been hovering at 155 since before Christmas, and this week I finally lost another pound, and I’m down to 154! It’s exciting, in another 5 lbs. (which I’m hoping will take 5 weeks) I’ll be down in the 140’s, a weight range I haven’t seen since early high school! My willpower as of late has been amazing lately. I think the holidays make me forget how to be unemotional about food, and now that they’ve been over for nearly a month it’s like a switch flipped in my head.

My mom is a bit overweight right now. She’s going through menopause. She’s probably about 20 or 30 lbs. overweight and would probably feel better if she dropped a few pounds. Her primary doctor is telling her to drop some weight, but the nurse practitioner she saw in his place (doc was absent that day) recently said her weight is fine. I think certain medical professionals have different standards for what they consider dangerous weight, and I think this makes it confusing for some patients when they don’t always get to see the same doctor and they get conflicting information like this. My mom has not spent a lot of her life being overweight. She was pretty thin until she had me. She gained some weight with her pregnancies (me and my sis), basically, but managed to get most of it off fairly quickly each time. I think she considers her current weight a natural part of aging, which is a common misconception. While the metabolism may slow down a bit and a person may become less active as a senior, that doesn’t mean that it’s “normal” to pack on the pounds. I’m all for people being active well into their old age, just slowing it down a bit obviously. I do know this guy in his 70’s who bikes 80 miles a day (he comes into my store to buy Clif bars to keep from bonking out). He could be full of shit and really only biking 30 miles, but even so, that’s a great fitness level for someone that age regardless. He’s retired and he likes cycling, so he’s spending his retirement doing what he likes. Can’t say I blame him.

That was a good segue into a topic I find interesting because for me, even when I was very unfit and very fat, I’ve always wanted to be an active senior when I get to that age. Not only do I want to be active, I want to still be able to outrun and outwalk people younger than me. Maybe that’s a bit ambitious, but hey, I like to set my sights high. I know that man who bikes every day that the weather allows, and some people would think he’s crazy, but I think he’s awesome. I also think that Marjorie Newlin, the senior body builder, was also amazing. I want both my mind and body to be sharp when I get up there in years. I watched both sets of my biological grandparents have their health completely deteriorate and become bedridden and senile. I get intense fear of that happening to me and I want to do what I can to prevent it. I know that starting with my fitness now, fostering healthy eating habits, and also taking care to stimulate my brain on a daily basis even though I’m no longer in school (some people stop reading once it’s no longer required of them, how sad!) are things I can do now. Not everything that happens in the future is within my power, but I do have some things I can do now which are. I want to be able to spend my golden years really living, not sitting on the couch watchin’ my stories. Certain parts of aging are inevitable (wrinkles, grey hair, menopause, ear-hair), but not everything that happens to aging people is inevitable (osteoporosis, muscle atrophy, weight gain). Some of us are more genetically predisposed to dementia and Alzheimer’s, but why resign yourself to getting it if you can do a few things now, in your youth, to prevent it from at least getting as BAD?

So my mom is kind of stubborn. She doesn’t feel like she’s overweight enough to worry about it. I mean, if she feels fine maintaining where she is, that’s all good. It’s her body. But at the same time, her and my stepdad also both smoke (and have a hard time quitting as they’ve tried many times and always failed) and they don’t eat the worst diet, but it’s also not the best. They regard their various ailments as a part of aging, when a lot of it can be prevented. My maternal grandmother was obsessive about her own weight to an unhealthy point (we’re pretty sure she had an eating disorder in a time before people really started getting diagnosed with them) so I think my mom is defiant about that sort of attitude. But losing a few pounds for her health isn’t going to make her be like my grandma. Honestly, though, I’d be happy with my folks if they would just stop smoking. I feel like once the smoking goes, a lot of other bad habits they have will go with it. I worry the most about health consequences related to smoking than I do about their weight.

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