Posts Tagged ‘getting sore’

I recently had a discussion with someone who has tried a few times to get into an exercise routine/healthy eating pattern, and always got impatient as far as seeing results. This person also maintained that they never enjoyed it, always felt sore no matter what, and it always felt like a boring chore to them. This person also has a large appetite and gets hungry often, and tends to overeat. This person is not terribly overweight, but very out of shape.

Results don’t come overnight, and sometimes it can be several months before a person starts to see the changes in their body. I think others often notice before the individual does. When you see yourself in the mirror every single day, it can be hard to realize that your body is indeed changing. I for one never thought I’d be dysmorphic about my own body, but for months after I first started I saw the same ole’ fatty in the mirror when other people were noticing visible changes in my physiology. Even recently people are noticing things before I do (namely the fact that I’m starting to have defined hips, etc. and becoming more height-weight proportional).

I asked this person what they did, if they stretched, etc. I came to the conclusion based on their answers that they had thrown themselves into a very rigorous and intense routine too fast, that they weren’t stretching or doing anything else to help sore muscles (hot baths, ice, etc.), and choosing activities that they found inherently boring. This person also hates standing up for long periods of time and maintains that they always get sore no matter what. I had a counter-argument for every excuse this person threw at me, and the conversation got frustrating for both of us so we decided to change the subject. But I ended my points with this person by saying that there has got to be a way for them to eventually find being active enjoyable. It will help this person’s longevity, give them more energy every day, and be beneficial in a huge number of ways. To this person’s credit, they get frustrated with themselves because they know the health benefits of being active, but they feel so helpless about actually applying it to themselves.

So I guess the point of this was to say that people who are new to exercise and out of shape need to ease into a routine. Walking is a great way to start…it’s the first physical exercise most of us learned how to do as toddlers. It can start out slow and go fast. I still do it a lot, I don’t do too much running because of some leg pain I tend to get, but you can burn as many calories power-walking if you do it fast enough, without near the impact of running. Furthermore, stretching is essential. There are a ton of websites out there that can show through pictures and tell you how to properly stretch all your major muscle groups. It’s best to have a bit of a warm-up, stretch, then work out, take a stretch break in the middle (I notice a huge difference when I don’t do this), then cool down and stretch again after the workout. Once the body adapts to regular, mild physical activity, kick it up a notch gradually until you’re used to more strenuous activity.

Exercise is important, but if your diet is craptastic, it’s not going to give you enough health benefits. Some people’s taste buds are so corrupted by junk food that it’s easy to find the taste of healthy stuff “bland” at first because your taste buds are so used to being bombarded by way too much sugar, salt, and trans fats. I highly suggest for people who are having dietary challenges that are blocking them from weight-loss, health improvement, or both to read a great book called If It’s Not Food, Don’t Eat It: The No-Nonsense Guide to an Eating-for-health Lifestyle by Kelly Hayford, a clinical nutritionist. Hayford puts it all forth in a very non-threatening and straightforward way. One thing I respect about it is that she doesn’t preach any dogmatic diet-style (veganism or raw foodism for example) but more discusses the benefits of switching to mostly real, whole foods as opposed to processed stuff. She also discusses how to handle your lifestyle change around family and friends, and the psychological aspects of such a diet change. She has stories of real people and the dramatic, personal changes that happened for them from changing their diet.

To maintain a healthy body weight and good health in general, it is absolutely essential that a person is both physically active AND eats right. The end.


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