I’ve always had quite the sweet tooth, but the kinds of desserts I appreciate more are the kind that a good friend described recently to be “mostly healthy, but with a few chocolate chips on top.” I have to agree. I tend to actually enjoy fruit-based confections more than just straight-up sugar-bombs. [...]
Archive for May, 2009
desserts…
Posted in food and drink, tagged desserts, fruit, healthy, healthy desserts, strawberry shortcake on 05/29/2009 | Leave a Comment »
Amy Tracks her Progress…a sort of “spin-off” of This Blog! :)
Posted in eating habits, food and drink, health and fitness, motivation, my weight loss, news, tagged blog, exercise journal, fitness, food, food journal, journal, new blog, program, progress, progress tracking, tracking on 05/27/2009 | Leave a Comment »
Amy Tracks Her Progress is my new blog. It’s more or less an online archive/back-up of my spankin’ new food/exercise journaling/progress tracking program I designed for myself by tweaking a food/exercise journal template I found on The Balanced Weight Management site . Go to my new blog and you’ll learn of how I [...]
eeep!
Posted in human behavior, news, tagged eating disorders, NOT eating disorders, what my blog is not on 05/18/2009 | 1 Comment »
OK so today when I logged in my Top Searches said that the top search is “amy – passed away anorexia.” That’s mildly disturbing. This blog is not about anorexia or eating disorders, though I may cover the topic from time to time. It’s about me losing weight (and I’ve been obese [...]
retraining the tastebuds
Posted in Uncategorized, tagged cooking, food, health, heart, heart health, high blood pressure, low-sodium, salt, sodium, taste, tastebuds, training, vegetarian on 05/10/2009 | 2 Comments »
So my next health and diet goal I’m thinking is to markedly reduce my sodium intake. It’s not something I’ve really addressed as I’m still pretty young and chipper, but I can tell that my propensity to pour tons of salt on all my food is going to come back to haunt me one [...]
“But I hate to exercise – it never works!”
Posted in eating habits, food and drink, health and fitness, human behavior, tagged diet, exercise, fitness, getting sore, hating exercise, health, healthy food, junk food, new to fitness, soreness on 05/07/2009 | Leave a Comment »
I recently had a discussion with someone who has tried a few times to get into an exercise routine/healthy eating pattern, and always got impatient as far as seeing results. This person also maintained that they never enjoyed it, always felt sore no matter what, and it always felt like a boring chore to [...]
popping back in to say hi :)
Posted in eating habits, health and fitness, human behavior, motivation, my weight loss, tagged challenges, health, life, stagnation, weight, will-power on 05/06/2009 | Leave a Comment »
Well, it’s been a long time since I posted. I realize that there are going to be infinitely stupid things said and thought about weight loss and healthy lifestyles in general, so it might not be the end of my desire to post on here. I’ve had many unfortunate things happen in my [...]
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