So I went to the gym for a second time yesterday. I walked a half mile on the track to warm up, stretched, then hopped on an elliptical machine for 45 minutes. My heart rate increased tenfold, and it felt really good to get into that “zone” again. This time I had [...]
Archive for January 15th, 2009
The gym, day 2
Posted in health and fitness, my weight loss, tagged cardio, exercise, fat, gym, muscles, soreness, weight loss, working out, workout on 01/15/2009 | Leave a Comment »
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